If you’ve been researching self-care practices, you may have come across journaling as a suggested coping skill—but you might not feel confident in how to begin using journaling in your life. A common question we hear in our practice is: “Wait—you want me to journal...
Perfectionism—the tendency to demand flawlessness from yourself or others—can often be seen as a positive quality. Perfectionists tend to be highly motivated and ambitious, and thanks to their close attention to detail and their willingness to work long hours, they often excel at school and...
In today’s fast-paced world, we all face daily pressures that can take a toll on our mental and emotional well-being. Family, friends, coworkers, and even strangers can have an impact on how we feel—whether it’s positive or negative. While relationships are essential to our lives,...
Do you find yourself setting New Year’s resolutions each year, only to forget about them months, weeks, or even days later? If so, you’re not alone. According to statistics published by Forbes, the average resolution lasts only 3.74 months. In fact, so many people abandon...